MBH HEALTH
SOMATIC EXPERIENCING
Somatic Experiencing (SE) is a body-oriented therapeutic modality for healing trauma. The SE approach allows the practitioner and recipient to cultivate a toolset to identify and resolve "stuck" states, such as fight, flight, or freeze. Using principles of Somatic Experiencing we’ll connect, ground, and get curious about your body’s narrative. Through this process, your nervous system will deepen its resilience and capacity for regulation. In these expansive states, your connection to self and others can deepen and grow. Together we’ll explore tools for freeing up stress and identify resources for creating lasting changes.